Power&Go treenisovellus

Features Power&Go treenisovellus

1.
Your gym workoutChoose the exercises conveniently from the list.
Record repetitions, sets and weights, as well as the time spent.
You can also save notes about your workouts.
In the future, you can easily copy the workouts you have recorded as a basis for your next workout.
You can choose workouts from a wide selection or add your own movements and watch their progress.2.
Other activities (e.g.
running, skiing, swimming, etc.)Select an activity and record the time and/or distance you spent3.
The meals you eat during the dayEnter the ingredients and amounts of your meal via the search function.
The application searches for the composition of food items (protein, fat, carbohydrate and calorie amounts) and calculates them according to the amount entered.
In the future, you can easily copy the meals you have recorded as the basis for your next meal.4.
ReportingWith the reporting functionality of the Power&Go training application, you get visual reports of your entered training, activity and meal records.
You can follow e.g.
how the maximum strength level of your favorite exercise has developed or how much protein, fat or carbohydrates you get from your daily diet